April 23, 2013
[youtube http://www.youtube.com/watch?v=zXxNXAEHk-c] Sooo how are you doing with the squat challenge... I'm on day 16, a rest day thankfully! I just put on my "squat" song and push through it. Physically I feel so much stronger, it makes such a difference combining fitness with a nutrient rich, full diet. My endurance is better, results are faster, my tush is a touch higher and therefore it keeps me interested. I was toying with the idea of introducing an arm or tummy challenge for next month.... come on, do it with me! We'll feel like a million together come the sweaty weather.