20130915-150222.jpg For all the amazing Cheer Body ladies checking into THE GOODS, here is the recipe from today's class. And here are a ton of other delicious green smoothie concoctions to keep you going. Remember one a day until the next session, that's 2 to 4 cups daily. You will thank me, I see skintight NYE dresses in your future. For those of you looking to shake up your exercise routine, Cheer Body and Brigitte Grenier will take care of you. Tell her THE GOODS sent you.

Cheer Body I was scared I'd be out of my element when I hit up a Cheer Body class this weekend, but it was fantastic. I've been walking around all day feeling like a tight bottomed cheerleader... now I didn't say looking like one, well not yet anyway. My Pilates instructor Brigitte Grenier has developed an 8 week program to get girls and guys fit and the routine is based on all her years of experience as a dancer, choreographer, kinesiologist, instructor and Toronto Argonauts cheerleader. This chick is crazy fit and her energy and passion is through the roof. Big thanks to Brigitte and Cheer Body, I will be back. And if you're looking for something new check it out, you're sure to be doing high-kicks like the pros in under two months.