Flow, Move and Glow


So what do you do when your church of movement is under construction…. you turn to the world-wide web obviously.

Here are three beautiful souls sharing their passion for fitness through flow. They offer their expertise for free through online videos which is pretty spectacular when you’re trying to keep your shit tight on a budget and of course if you need a little assistance you can book a one-on-one.

Brittany Coughlan Fine Tune Pilates
Blog, Twitter, Instagram

Natalie vandenHeuvel Envy Movement
Blog, Twitter, Instagram

Jessica Manning Pure Transformation
Blog, Twitter, Instagram

Amber J, our entire team at the Goods misses you and MISFITSTUDIO, things are not the same without your magic.

CATEGORY: Health & Wellness


Chef and Owner at the Goods. Food is at the root of everything, it has the power to impact our health, wellbeing and spirituality, the economy, environment and overall health of this planet.

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