The Vortex


Let’s mix it up and pull the greens out of our green smoothies.

Keep in mind leafy greens are essential but it’s important to mix it up, variety is what really allows us to thrive on a plant based diet.

This smoothie is loaded with veggies, it’s delicious and a nice change.

The Vortex
Makes 1Ls

2 cups water
3 ice cubes
1/2 red beet
1/3 zucchini
1/2 organic apple, fuji or gala
1 organic oranges
1 organic carrot
1″ ginger, peeled
1 tbsp hemp

Peel the oranges, but leave the skin on everything else. Blend smooth and down all that veggie love.

Thanks Gosi for the inspiration, as always.

CATEGORY: Health & Wellness


Chef and Owner at the Goods. Food is at the root of everything, it has the power to impact our health, wellbeing and spirituality, the economy, environment and overall health of this planet.

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