Squash Your Soup

Clinton Shines

More soup! Here is a simple recipe inspired by Jennie from Calgary*, my friend and amazing housemate in Arizona. It’s a basic soup and quick to make. I like the extra bit of spice, warms you up like a hot bath.

Squash Your Soup 

1 tbsp coconut oil
2 cloves garlic, minced
1/2 onion, chopped
1 tsp thyme
1 medium/large summer squash, peeled and chopped
1/2 lemon, juiced
1 cup water (add more as needed)
mineral salt & pepper to taste
dash of my special spice OR cayenne

Sauté onions and garlic in coconut oil until soft and fragrant, add salt, pepper, thyme, squash, lemon and water. Cook until squash is soft, roughly 20 minutes. Transfer contents to blender, add water for consistency and blend until smooth. Season to taste.

*I miss you lady!

CATEGORY: Health & Wellness


Chef and Owner at the Goods. Food is at the root of everything, it has the power to impact our health, wellbeing and spirituality, the economy, environment and overall health of this planet.

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