What’s Your Plan?

If you’re still kicking around your 2013 resolution here are a few easy lifestyle habits that will keep you feeling great all year.

The Goods Daily Routine 

Drink lemon water in the morning
Dry skin brush before your shower
Enjoy a delicious green smoothie for breakfast, lunch or dinner

These three simple life habits will support your body’s natural detoxing process, keep your skin beautiful, and provide a boost of vitamins, minerals and fiber daily.

If you’re feeling extra adventurous cut out gluten or dairy for a least 7 days. Great way to see how your body tolerates these foods, and you just might find yourself feeling better than ever!

CATEGORY: Health & Wellness


Chef and Owner at the Goods. Food is at the root of everything, it has the power to impact our health, wellbeing and spirituality, the economy, environment and overall health of this planet.

Comments (5)

Check, check & check! See how you are converting me? Slowly, but surely – who says you can’t teach an old dog……?

Ha! Yay! Too bad you’re not an old dog :)

Day 1 of smoothies for me Lisa. Got ideas from your mom and website on what to include. I really loved it and going to try up until my next half marathon in April to see how it helps me out! Thanks! Enjoying reading all your posts!

That’s amazing! I can’t wait to hear how it goes. Do you use a protein powder? I can give you some suggestion if you want to add to your smoothies.

I did not yet but just asked your mom question today. Can you give me suggestions please. I need to add that to my breakfast. Thx!

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