Meditation Monday
This video sums up the many conversations I was drawn into this weekend, and funny it was sent to me by the lovely Miss Shah whom I also happened to have a similar discusion with this very afternoon.

Take the three minutes to watch, and then maybe another three minutes to ponder.

Don’t be scared, it won’t hurt…

CATEGORY: Health & Wellness


Chef and Owner at the Goods. Food is at the root of everything, it has the power to impact our health, wellbeing and spirituality, the economy, environment and overall health of this planet.

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