Thank You, Come Again

Here’s a fun backyard, balcony or window sill project! These cut-and-come-again greens, grow easily from seed with some sunshine and water. Once they’re about 5″ to 6″, trim them back to make salads or smoothies and they will grow all over again. Fun right! I picked up a packet of organic Asian Mixed Green seeds from Sweet Peas on Roncesvalles for a few bucks.

You don’t get more local, organic or fresh than this!

Mixed Greens Smoothie

2 handfulls or mixed greens
2 Ontario peaches, pitted
1 handful of raw almonds
1/2 organic cucumber
2 cups water

Blend well, add more water or ice if needed!

CATEGORY: Health & Wellness


Chef and Owner at the Goods. Food is at the root of everything, it has the power to impact our health, wellbeing and spirituality, the economy, environment and overall health of this planet.

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