Cinnamon Banana Shake

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Yummm! Whipped up a shake last night for dessert after enjoying Cat’s Guacasalsamole. Both were delicious!

Cinnamon Banana Shake

2 frozen bananas
handful hazel nuts
1 cup filtered water
1 tbsp palm sugar
1/2 tbsp cinnamon
1/4 tsp vanilla
dash cayenne & Himalayan Pink salt
6 ice cubes

Blend dry ingredients with water until smooth, add frozen bananas and ice. Continue blending until it’s thick like a milk shake!

***Please excuse the monkey, the banana shake didn’t photograph near as nicely as he did.

CATEGORY: Health & Wellness


Chef and Owner at the Goods. Food is at the root of everything, it has the power to impact our health, wellbeing and spirituality, the economy, environment and overall health of this planet.

Comments (3)

Mmmm, delish recipes. Many thanks, especially for guacasalsamole.

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