Summertime Salad


I’ve been playing around with the corn and blueberry side salad from a few weeks ago, and I’ve nailed it down as a hardy lunch or dinner main.

Kale, Corn & Blueberry Salad

6-7 kale leaves, chiffonade
3 cobs of sweet corn, husked & shaved
1 pint blueberries
1-2 med tomates, seeded & chopped
1 cucumber, sliced
1/4+ cup fresh cilantro, chopped

In a serving bowl combine ingredients, set aside.

Chili Lime Dressing

3 tbs fresh lime juice OR lemon
1 tbs unpasteurized honey
1/2 tsp crushed chilies
1/4 tsp ground cumin
1 clove garlic, minced
1/8 cup cold-pressed olive oil
1/8 cup flax oil

Mix ingredients well either by hand or in a blender. Add to salad, toss and enjoy all that summertime goodness!

This will make at least 4 servings, it’s great option for lunches Monday to Friday!

CATEGORY: Health & Wellness


Chef and Owner at the Goods. Food is at the root of everything, it has the power to impact our health, wellbeing and spirituality, the economy, environment and overall health of this planet.

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