Morning Smoothie

Photo Cred Lisa

About to run out the door for Cat’s and needed my smoothie to start the day. It started out disgusting and I pretty much auto barfed, but with the addition of an orange and ginger it turned into delicious!

1 head of bok choy
1 apple
1/2 cucumber
1 orange
1/2″ piece of ginger
2 cups water

Wash, chop, blend until smooth.

CATEGORY: Health & Wellness


Chef and Owner at the Goods. Food is at the root of everything, it has the power to impact our health, wellbeing and spirituality, the economy, environment and overall health of this planet.

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